Day 8 – Need a Snack

Today was another good day – good food, good exercise, and good feeling. I noticed today for the first time that I am feeling much more focused, so I can only hope that a little more energy will follow soon. I was a little more reserved in my exercising last week (and by reserved, I…

Out With the Old

About a week ago, my husband mentioned that he would be open to trying the Whole30 diet. Open. To. Trying. Three words he now probably regrets. Last year, my cousins tried the Whole30 diet and it completely changed their lives – they started exercising regularly, eating well, and now look amazing. They have kept up…